Audio body doubling

Someone in the room while you clean up.

Audio company for the laundry chair, the bathroom you keep avoiding, and the chores that just sit there. Press play, put the phone down — and you're not doing it alone.

Cancel anytime · works in your browser, nothing to install

1

Pick what you're avoiding

Dishes, the closet, the laundry chair. Whatever's been sitting there.

2

Press play, set it down

A warm voice walks you through it — small instructions, then quiet to actually do each part.

3

Til the basket's empty

Long quiet stretches where the music carries — the voice fills in when you drift. Lock-screen controls, sleep timer.

What's inside

A library that keeps growing. A few of the sessions:

Kitchen Reset

22 min · with a friend

Bathroom Reset

25 min · with a friend

Living Room Reset

20 min · with a friend

Folding Laundry

23 min · with a friend

Change the Sheets

15 min · with a friend

Bedroom Evening Reset

13 min · with a friend

“Body doubling” is just having someone there while you work.

If a task feels impossible alone but easy when a friend's around — that's body doubling, and it's one of the most reliable tools for an ADHD brain. Body Double Library gives you that presence on demand, any hour, without having to ask anyone.

Full library

$29/year

  • ✓Every session, unlimited listening
  • ✓New sessions added regularly
  • ✓Lock-screen controls + sleep timer
  • ✓Works on phone, tablet, and desktop